Wednesday, March 03, 2010
Crossfit! Crossfit has become such a HUGE part of my life. I got fat, was always tired and my clothes were not fitting. One of my fraternity brothers from college, Andy Petranek was in Muscle & Fitness magazine a few years ago. At 41, he has a six pack! I called him and asked him what exactly he was doing and he told me Crossfit. Andy is very successful in the world of Crossfit. Check him out at http://www.petranekfitness.com . Locally, I have working out now at one of our local affiliates, Crossfit Rochester. Joe Celso is the owner and head trainer. He blogs, kinda sparse, but you get the idea. The website is http://www.crossfitrochester.com . I have great progress with the WODs( Workout Of the Day). Also check out the main HQ page at http://www.crossfit.com . I am going to try and blog about Crossfit, dentistry and stuff in general. Hopefully you won't get too bored. That is, if anyone is reading this.