So, hahaha, we have been selected as one of the top 50 dental blogs in the US of A. Must have been a slow day, since I have not been posting regularly. No, I am serious- check out the link:

http://www.nursingschools.net/blog/2010/04/50-best-blogs-in-the-dentalsphere/


I guess I need to post more to make it worth coming here. And here I thought no one even read this.

See ya!

Row for the Red Cross-Donations needed!

Hey Blogosphere- I have signed up to participate in the Row for the Red Cross. This is a rowing fundraiser for the Rochester chapter of the American Red Cross. I am going to be doing a 5K (5000m) row on Sunday April 18th @ Crossfit Rochester. It would be great if you all could help out towards the cause with a donation. All funds go directly to the American Red Cross. Check out my donation page at http://www.firstgiving.com/randyraetz

If you are interested in coming out and rowing with us, just let me know. And, if you are interested in checking out Crossfit Rochester, that would be great as well!

See ya, Randy

Free iPhone Apps - 1 New Application Every Day | AppLoot

iPhone users! I ran across this nifty website for iPhone aps. They review a new one everyday- check it out!


Free iPhone Apps - 1 New Application Every Day AppLoot

Crossfit! Crossfit has become such a HUGE part of my life. I got fat, was always tired and my clothes were not fitting. One of my fraternity brothers from college, Andy Petranek was in Muscle & Fitness magazine a few years ago. At 41, he has a six pack! I called him and asked him what exactly he was doing and he told me Crossfit. Andy is very successful in the world of Crossfit. Check him out at http://www.petranekfitness.com . Locally, I have working out now at one of our local affiliates, Crossfit Rochester. Joe Celso is the owner and head trainer. He blogs, kinda sparse, but you get the idea. The website is http://www.crossfitrochester.com . I have great progress with the WODs( Workout Of the Day). Also check out the main HQ page at http://www.crossfit.com . I am going to try and blog about Crossfit, dentistry and stuff in general. Hopefully you won't get too bored. That is, if anyone is reading this.

Back to Blogging?

Hey, I know this blog has been dead for a couple of years. How do people find the time to write these everyday? I think I will give it a try again. Here is a link to my friend Jeff's Blog. He is going to try and row a million meters this year on his Concept 2 rower. Check out his blog at:
http://www.onemillionmeters.com/

More for me to come along.